Collins of SISSFiT, Lauren and Kelly con Runners! Drop Your Race Times: How To Get Faster With 30 Minute HIIT Treadmill & Strength Workouts
Most runners have the mindset that in order to get faster, they must increase their mileage. WRONG! In fact, it can lead to over training and a greater risk of injuries. What’s the secret to dropping your race times and PRing your next race? Speedwork to improve turnover and building strength. Those are the core elements we use to build our HIIT (High Intensity Interval Training) treadmill and strength guides. Best part? All the workouts are around 30 minutes!This one week guide is meant to be flexible and fit into your busy schedule. It includes three treadmill workouts and two strength workouts that will: -Burn double the calories in half the time-Improve your race times-Help you lose weight, burn fat, and build lean muscle--not bulk-Increase your metabolism so you’re melting away the fat 48 hours AFTER your workout-Fight off boredom and motivate you to workoutSteady-state cardio, or maintaining a consistent, low-to-moderate intensity work-rate for an extended period of time, has been the norm. While it can be effective, it requires an extensive amount of time to get results. Enter HIIT and the rise of big fitness franchises like Orangetheory and Barry's Bootcamp. These workouts are for EVERYONE as they can be personalized to your level and done almost anywhere! They will completely transform the way you think about working out and leave you feeling lean, strong, and accomplished. Whether you’re looking to increase speed and drop mileage time or get stronger and fitter, we have no doubt that this one week guide will deliver exactly what you need. We can’t wait for you to experience these workouts and all of the amazing benefits that come as a result!